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Healthy Heartbeat (updated)
This was a hard one to write. 2020 was an extraordinary and life-changing year. We experienced societal unrest, racial tensions (that...

Sonya
Apr 74 min read
18 views
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Creative Thinking (refreshed)
Our world is changing. We need leaders more than ever before. How can we contribute to a better world?

Sonya
Mar 12 min read
22 views
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How Big is Your Bubble?
We all have a story. We all have a HISTORY. Our history affects our worldview which has an impact on our belief system. We see things...

Sonya
Feb 72 min read
31 views
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Do Not Allow Your Value to be Diminished
This is a Facebook post I read. The author wasn't identified but I love the story and everyone should remember this... A father said to...

Sonya
Aug 8, 20201 min read
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What Does Good Leadership Look Like?
According to the Merriam-Webster dictionary, leadership is the office or position of a leader; capacity to lead; the act or an instance...

Sonya
Jul 21, 20202 min read
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Singing in the Rain
It's tough. Pandemics. Murders. Injustice. World-wide Protests. The weight of it all can bring the strongest person to their knees. But,...

Sonya
Jul 2, 20202 min read
30 views
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Things to focus on each day to ensure a happier, healthier life. (revised)
We live in a very busy, chaotic and sometimes frightening world. Many cities don't even sleep anymore so there is a constant buzz of...

Sonya
Jun 1, 20202 min read
37 views
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